3 Day Nourish Plan

 

Our carefully designed, plant focused packages provide you with between 1200-1400 calories a day and consist of 3 balance meals, infused water, a fresh smoothie and raw snack, exclusive to the Nourish 3 day plan.

Choose from a protein powered or plant powered (vegan) package to fuel your body with some of the most hydrating, natural and fresh foods on earth.

3 days a week

We do not offer our packages over the weekends as they are full of spontaneity and temptations. So get out there and enjoy it assured that we are here for you when you’re ready for a fresh, healthy and natural start to the week.

Our Current Nourish Plan Menu

Below is the menu for your 3 day 1200-1400 calories
Nourish Protein Powered Package.

Each day consists of 3 nutrient dense, gluten-free, balanced meals. Purely made of natural, whole foods and free-range lean meat these meals give your body the fuel it needs to function at its best.

Included is an infused water to help flush out toxins, and a mid-morning smoothie full of hydrating fruits and vegetables to leave your skin clean and glowing.

As an afternoon boost we have included a raw, grain free snack. These are packed full of healthy fats which are key to keeping you energised, lean and radiant.

Day1
Breakfast
Pecan and date granola, organic live yogurt, fresh berries

Lunch
Grilled free range chicken, Asian slaw salad, Tamari roasted carrots, ginger and sesame dressing

Dinner
Mexican black bean, spinach, kale and butternut squash with almond quinoa

Raw snack
Peanut, hazelnut and hemp bliss ball

Fresh smoothie
Hydrating watermelon, blueberry, mint, cucumber and lemon

Day 2
Breakfast
Apple, pear and almond milk soaked oats with organic live yogurt, toasted hazelnuts and fresh blackberries

Lunch
Basil and kale pesto quinoa, pea, broccoli and edamame, mozzarella, roasted peppers, fresh herb dressing

Dinner
Lemongrass and coconut chicken curry with rainbow veg

Raw snack
Peanut, hazelnut and hemp bliss ball

Fresh smoothie
Hydrating watermelon, blueberry, mint, cucumber and lemon

Day 3
Breakfast:
Goji and almond granola, coconut milk, fresh summer fruits

Lunch:
Spiced free range chicken breast, Mexican corn, black bean and grilled pepper quinoa, avocado oil and coriander dressing

Dinner:
Super green vegetables and spiced green lentil soup

Raw snack:
Raw walnut and cacao brownie

Fresh smoothie:
Hydrating watermelon, blueberry, mint, cucumber and lemon

Example Plant Powered menu

Day 1

Breakfast: Chia, coconut and mango breakfast pot with fresh raspberries

Cleansing green juice: spinach, celery, cucumber, fresh mint, parsley, green apple, lemon juice, spirulina

Lunch: courgette, edamame, chickpea and basil pesto salad, roasted Mediterranean vegetable quinoa and green goodness dressing

Snack: Cacao, orange and almond energy ball

Dinner: Mexican black bean, spinach, kale and butternut squash with almond quinoa

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